The average Squat weight for a male lifter is 287 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Squat?
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Calculate one-rep max (1RM) for any exercise. Optimize your strength training by discovering the heaviest weight you can lift for a single repetition.
Jan 19, 2024 · Intermediate (1 to 3 years): 1.25 to 1.5 times your bodyweight; Advanced (3+ years): 1.75 to twice your bodyweight. How to Safely ...
Squat Strength Standards (Ages 18-39, lb) ; 275, 140, 260, 320, 435 ...
Oct 29, 2017 · Typically the average male beginner can squat 30–50kg, bench 30–50kg and deadlift 50–90kg for a few reps (3–5). Female beginners typically ...
Jan 19, 2024 · You could still run 4-5x per week and squat 3-4x per week if all you're doing for strength work is the squats. I'd recommend starting fairly low ...
The average squat is 265 lb for men and 154 lb for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users. Click to change ...